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Welcome to the Free To Be You BLOG!

Are you tired of the guilt?

Are you tired of beating yourself up if you don’t do everything perfectly and on time?


If so, this blog will add to what you’ve learned in some of my videos.



Here you’ll find practical and realistic tips on building self-awareness, self-compassion and setting healthy boundaries without guilt.


This blog covers a lot of my teachings in more of a written format. It is meant to be helpful and also give you some ideas on how to explore your own inner process.


So why increase self-awareness, build self compassion and set healthy boundaries?


  • Self-awareness is the first step toward making changes in your life. When you’re more aware of your thoughts, feelings, and behaviors you can start to make conscious choices that lead to greater happiness and fulfillment.

  • Self-compassion is necessary because life isn't easy and the only way we are able to rebound from the hard times is by having an inner dialogue that supports us instead of keeping us down. In order to have a healthy sense of self and relationship with ourselves, we need to learn how to be kind to ourselves when life throws us those curveballs.

  • Healthy boundaries allows us to take care of ourselves and set limits around our time, energy and emotions. When we set healthy boundaries we are able to take care of ourselves and avoid being overwhelmed or depleted by other's needs.


Stay tuned!


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