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My Story

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I was born and raised in Canada in a city called Hamilton. I have lived and worked here all my life with my primary focus being on helping people to experience personal transformation

 

 After leaving a 20 year career in the Criminal Justice System in 2020 , I ventured to take on a big risk of becoming an on-line coach. Six years later, I've successfully built an online presence of over 1 Million followers  between Instagram, TikTok and YouTube and have coached over 150 people in my signature Free To Be You 1:1 Transformational Program. 

I've hosted dozens of workshops to help people from all over the world learn more about healthy boundaries, inner child work and self-compassion. 

Oh and I even wrote a book! Colors of The Mind: The Secrets to Conscious Living, Authenticity and Freedom. 

I hope you''ll be able to check it out and maybe even join me for transformational coaching in the future! ​

QUALIFICATIONS

  • 1994 B.A in Sociology (Brock University)

  • 2000  Motivational Interviewing (Ontario Government)

  • 2015 - 2020 Intensive Substance Abuse Course Instructor

  • 2017 Completed Inner Bonding 30 Day Program

  • 2018 STICS Coach (Ministry of Community Safety)

  • 2019 Mental Health First Aid Certification (Ontario Government)

  • 2020 Certified Life Coach from Coach Training Alliance 

  • 2021 CBT and DBT Certifications from APT

  • 2022 Mindfulness Based Stress Reduction (MBSR) 

  • Yoga practitioner (20 years)

  • Professionally Trained Dancer and former CFL Cheerleader

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Contact Fraya

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