My Story
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I was born and raised in Canada in a city called Hamilton. I have lived and worked here all my life with my primary focus being on helping people to experience personal transformation
After leaving a 20 year career in the Criminal Justice System in 2020 , I ventured to take on a big risk of becoming an on-line coach. Six years later, I've successfully built an online presence of over 1 Million followers between Instagram, TikTok and YouTube and have coached over 150 people in my signature Free To Be You 1:1 Transformational Program.
I've hosted dozens of workshops to help people from all over the world learn more about healthy boundaries, inner child work and self-compassion.
Oh and I even wrote a book! Colors of The Mind: The Secrets to Conscious Living, Authenticity and Freedom.
I hope you''ll be able to check it out and maybe even join me for transformational coaching in the future!
QUALIFICATIONS
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1994 B.A in Sociology (Brock University)
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2000 Motivational Interviewing (Ontario Government)
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2015 - 2020 Intensive Substance Abuse Course Instructor
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2017 Completed Inner Bonding 30 Day Program
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2018 STICS Coach (Ministry of Community Safety)
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2019 Mental Health First Aid Certification (Ontario Government)
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2020 Certified Life Coach from Coach Training Alliance
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2021 CBT and DBT Certifications from APT
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2022 Mindfulness Based Stress Reduction (MBSR)
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Yoga practitioner (20 years)
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Professionally Trained Dancer and former CFL Cheerleader
