My Story
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I was born and raised in Canada in a city called Hamilton. I have lived and worked here all my life with my primary focus being on helping people to experience personal transformation
After leaving a 20 year career in the Criminal Justice System, I ventured to take on a big risk of becoming an on-line coach. Four years later, I've successfully built an online presence of over 700K followers between Instagram, TikTok and YouTube and have coached over 100 people in my signature Free To Be You 1:1 Transformational Program.
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I've hosted dozens of workshops to help people from all over the world learn more about healthy boundaries, inner child work and self-compassion.
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Oh and I even wrote a book! Colors of The Mind: The Secrets to Conscious Living, Authenticity and Freedom.
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I hope you''ll be able to check it out and maybe even join me for transformational coaching in the future! ​
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​QUALIFICATIONS
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1994 B.A in Sociology (Brock University)
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2000 Motivational Interviewing (Ontario Government)
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2015 - 2020 Intensive Substance Abuse Course Instructor
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2017 Completed Inner Bonding 30 Day Program
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2018 STICS Coach (Ministry of Community Safety)
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2019 Mental Health First Aid Certification (Ontario Government)
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2020 Certified Life Coach from Coach Training Alliance
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2021 CBT and DBT Certifications from APT
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2022 Mindfulness Based Stress Reduction (MBSR)
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Yoga practitioner (20 years)
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Professionally Trained Dancer and former CFL Cheerleader
